Female Kickboxing is EMMA’s women-only class, coached by Salma Tarek. It is designed to empower women through fitness, self-defense and martial arts — a supportive group where you build strength, sharpen reflexes and learn real striking.
Classes run Saturday, Monday and Wednesday, 6:30–7:30 PM at the Roshdy branch in Deebmall (1 Syria Street). Each session opens with stretching and mobility, then moves into combinations on pads and bags. Controlled sparring is optional.
Your coach is Salma Tarek, EMMA’s head coach for women’s kickboxing — a class taught by a woman, for women. Prices at Roshdy start at 800 EGP for 4 classes a month, and your first class is free.
Who it's for
- Women who prefer a women-only class with a female coach
- Complete beginners who want a workout that doesn’t feel like a gym
- Anyone who wants practical self-defense skills and more confidence
Anatomy of a session
60 minutes. Every minute accounted for.
What you'll train
- Stance, guard and footwork
- Punch and kick combinations
- Pad work with the coach
- Reflex and self-defense drills
- Optional controlled sparring
Why join
- Women-only group
- Female coach
- Relieves stress
- Real self-defense
- Tones the body
- Burns calories
- Fast reflexes
- Boosts confidence
Your coach
Head Coach · Female KickboxingSalma Tarek
Salma leads EMMA’s women-only kickboxing program at the Roshdy branch — a class taught by a woman, for women: fitness, self-defense and real technique in a supportive group.
Hear it from the members
“4 years of discipline, growth and strength. Her journey speaks for itself.”Ahd Mohamed · Female Kickboxing▶ Watch
“Dedication + good coaching = transformation.”Adham · Boxing▶ Watch
“EMMA changed my level.”Ahmed Gouda · Boxing▶ Watch
“What started as a class… became a life upgrade.”Member story · Kickboxing▶ WatchFAQ — Female Kickboxing
Is this class women only?
Yes — Female Kickboxing is for women only and is coached by a woman, Coach Salma Tarek.
Where and when is the women-only class?
Saturday, Monday and Wednesday, 6:30–7:30 PM at the Roshdy branch (Deebmall, 1 Syria Street, Alexandria).
How much does women’s kickboxing cost?
At the Roshdy branch: single class 250 EGP, 4 classes a month 800 EGP, 8 classes 1,000 EGP, 12 classes 1,200 EGP, or VIP unlimited 1,500 EGP a month. Your first class is free.
Can I try a class for free?
Yes. Book your free first class online, get a voucher valid for 7 days, and come to any session.
Do I need to be fit or have experience?
No. Most women start as complete beginners — the session scales to your level and your fitness builds week by week.
What should I wear and bring?
Comfortable sportswear, a water bottle and a small towel. Gloves and wraps are useful later — ask Coach Salma what to get before you buy anything.
How much is Female Kickboxing at EMMA?
Monthly plans cost the same for every sport: Roshdy from 800 EGP a month (VIP 1,500) and Kafr Abdo from 900 EGP a month (VIP 2,000). A single class is 250 EGP.
Can complete beginners join Female Kickboxing?
Yes. Classes are for all levels and the coach scales each session to you — most members start with no experience.
Can girls and kids train Female Kickboxing?
For women, EMMA runs a dedicated ladies kickboxing program — ask us on WhatsApp about joining other classes. For children, EMMA runs separate kids programs; message us for ages and times.
