Unlock your potential with Mixed Martial Arts. Whether you are new to MMA or refining your skills, our coaches take you through intense training in striking, grappling and self-defense.
The week is structured: Sunday is striking, Tuesday is grappling and BJJ, Thursday is sparring. And with EMMA’s MMA cage, you learn to move, strike and wrestle against the fence like a real fighter.
Who it's for
- Beginners who want the complete self-defense system
- Strikers or grapplers who want to fill the gaps
- Anyone who wants to compete or test themselves
Anatomy of a session
90 minutes. Every minute accounted for.
The week
What you'll train
- Stand-up striking
- Takedowns and takedown defense
- Ground control and submissions
- Cage movement and fence work
- Live sparring every Thursday
Why join
- Discover new limits
- Real self-defense
- Motivation & energy
- Stress relief
- Flexibility
- Competitive spirit
- Lean muscle
- Strength & endurance
Your coach
Head Coach · Boxing & MMAIslam Elmessiry
Islam leads EMMA’s Boxing Mix and MMA programs — striking technique, conditioning and the structured Sunday–Tuesday–Thursday MMA week of striking, grappling and sparring.
Hear it from the members
“Dedication + good coaching = transformation.”Adham · Boxing▶ Watch
“EMMA changed my level.”Ahmed Gouda · Boxing▶ Watch
“What started as a class… became a life upgrade.”Member story · Kickboxing▶ Watch
“4 years of discipline, growth and strength. Her journey speaks for itself.”Ahd Mohamed · Female Kickboxing▶ WatchFAQ — MMA
Can a beginner start MMA?
Yes. The program is built for all levels and each day focuses on one part of the game, so beginners are never lost.
Does EMMA have an MMA cage?
Yes. EMMA has an MMA cage as well as a full boxing ring.
What is the weekly MMA schedule?
Sunday striking, Tuesday grappling & BJJ, Thursday sparring & fights — all at 8:30 PM.
How much is MMA at EMMA?
Monthly plans cost the same for every sport: Roshdy from 800 EGP a month (VIP 1,500) and Kafr Abdo from 900 EGP a month (VIP 2,000). A single class is 250 EGP.
Can girls and kids train MMA?
For women, EMMA runs a dedicated ladies kickboxing program — ask us on WhatsApp about joining other classes. For children, EMMA runs separate kids programs; message us for ages and times.
