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TimetableClass schedule in Alexandria

Every discipline, every evening, one grid. Classes run at two branches — Roshdy (Deebmall) and Kafr Abdo — and each class shows where it is. Tap a class to see what you will train.

Branch
Sport
Class schedule in Alexandria
SportSaturdaySundayMondayTuesdayWednesdayThursdayFriday
Kickboxing MixMixed class · all levelsCoach Souhaib5:30–6:30 PMKafr Abdo5:30–6:30 PMKafr Abdo5:30–6:30 PMKafr Abdo
Muay ThaiArt of 8 limbsCoach Mohamed Bedewy5:30–6:30 PMRoshdy5:30–6:30 PMRoshdy5:30–6:30 PMRoshdy
Female KickboxingWomen onlyCoach Salma Tarek6:30–7:30 PMRoshdy6:30–7:30 PMRoshdy6:30–7:30 PMRoshdy
Boxing MixAll levelsCoach Islam Elmessiry7:30–8:30 PMRoshdy6:30–7:30 PMKafr Abdo7:30–8:30 PMRoshdy6:30–7:30 PMKafr Abdo7:30–8:30 PMRoshdy6:30–7:30 PMKafr Abdo
Athletic FitnessStrength & conditioningCoach Amir Elsayed7:30–8:30 PMKafr Abdo7:30–8:30 PMKafr Abdo7:30–8:30 PMKafr Abdo
MMAStriking + grapplingCoach Islam Elmessiry8:30–10:00 PMRoshdy8:00–9:30 PMKafr Abdo8:30–10:00 PMRoshdy8:00–9:30 PMKafr Abdo8:30–10:00 PMRoshdy8:00–9:30 PMKafr Abdo
Self-DefenseReal-world skillsCoach Belal Salah9:30–10:30 PMKafr Abdo8:00–10:00 PMKafr Abdo
WrestlingTakedowns & controlCoach Omar Zayed9:30–10:30 PMKafr Abdo9:30–10:30 PMKafr Abdo9:30–10:30 PMKafr Abdo
Brazilian Jiu-JitsuLeverage over strengthCoach Belal Salah9:30–10:30 PMKafr Abdo9:30–10:30 PMKafr Abdo

All times PM

Schedule by discipline

Kickboxing MixCoach SouhaibSun · Tue · Thu5:30 PM – 6:30 PMKafr AbdoFemale KickboxingCoach Salma TarekSat · Mon · Wed6:30 PM – 7:30 PMRoshdyBoxing MixCoach Islam ElmessirySun · Tue · Thu6:30 PM – 7:30 PMKafr AbdoSat · Mon · Wed7:30 PM – 8:30 PMRoshdyAthletic FitnessCoach Amir ElsayedSun · Tue · Thu7:30 PM – 8:30 PMKafr AbdoMMACoach Islam ElmessirySun · Tue · Thu8:00 PM – 9:30 PMKafr AbdoSat · Mon · Wed8:30 PM – 10:00 PMRoshdyMuay ThaiCoach Mohamed BedewySat · Mon · Wed5:30 PM – 6:30 PMRoshdyWrestlingCoach Omar ZayedSun · Tue · Thu9:30 PM – 10:30 PMKafr AbdoBrazilian Jiu-JitsuCoach Belal SalahSun · Tue9:30 PM – 10:30 PMKafr AbdoSelf-DefenseCoach Belal SalahThu9:30 PM – 10:30 PMKafr AbdoFri8:00 PM – 10:00 PMKafr Abdo
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