Women-only martial arts training in Alexandria is exactly what it sounds like: a class where every trainee is a woman, often with a female coach, so you can learn to strike, sweat and build confidence without feeling watched. At EMMA Club, that class is Female Kickboxing with Coach Salma Tarek at our Roshdy branch, three evenings a week. Your first session is free.
If you have been curious about martial arts but held back because you weren't sure what the room would feel like, this is a walk-through of what a women-only class is really like.
Why women-only classes exist
Plenty of women train happily in mixed classes. But many tell us the same things held them back from starting:
- Feeling self-conscious as a beginner in a room full of men.
- Not wanting to be partnered with someone much bigger and stronger.
- Preferring to train with a female coach.
- Personal, cultural or family reasons for training in a women-only space.
All of those are valid. A women-only class removes the barrier so you can focus on the training itself.
What the atmosphere is like
The first thing most women notice is how relaxed it feels. Everyone in the room has been a beginner, and many remember exactly how nervous they were. The mood tends to be encouraging rather than competitive: people cheer each other through the last round on the pads and laugh when a combination goes wrong.
You train with partners closer to your own size and strength, which makes pad work and drills feel more comfortable. And with a female coach, it is easy to ask questions about anything, from technique to what to wear.
What you actually learn
A women-only kickboxing class is not a "lighter" version of kickboxing. You learn real technique. A typical one-hour session might include:
- Warm-up: skipping, mobility and movement drills.
- Technique: stance, guard, jab, cross, hooks, round kicks, front kicks, knees.
- Pads and bags: combinations in timed rounds with a partner or on the bag.
- Self-defense ideas: keeping your hands up, managing distance, and reacting under pressure.
- Conditioning: core and bodyweight work to finish.
Over a few months, most women notice the same changes: better stamina, a stronger and more toned body, more flexibility in the hips, and, often the biggest one, a quieter, steadier kind of confidence.
Common questions women ask before starting
"I've never done any sport. Is that a problem?"
Not at all. Many women start with no sports background. The coach scales the work to your level, and you rest when you need to. Fitness comes from training; you don't need it before you start.
"Will kickboxing make me bulky?"
No. Getting bulky takes years of heavy lifting and a specific diet. Kickboxing tends to make you leaner, stronger and more athletic-looking.
"Is it safe?"
In a well-run beginner class, most of your time is spent hitting pads and bags, not people. Injuries are usually minor things like muscle soreness, and good technique taught from day one is the best protection. If you have an existing injury or health condition, check with your doctor and tell your coach.
"Do I have to spar?"
No. Sparring is optional and comes much later, only if you want it. Plenty of women train for fitness and self-defense and never spar.
Women-only kickboxing at EMMA Club, Roshdy
Our Female Kickboxing program runs at the Roshdy branch, Deebmall, 1 Syria Street, Roshdy, Alexandria.
- Coach: Salma Tarek, Head Coach of Female Kickboxing. It is a class taught by a woman, for women, covering fitness, self-defense and real technique in a supportive group.
- Schedule: Saturday, Monday and Wednesday, 6:30 to 7:30 PM.
- Who it's for: complete beginners and women with some experience alike.
What it costs
Prices at the Roshdy branch start at 250 EGP for a single class. Monthly packages are 800 EGP for 4 classes, 1000 EGP for 8, and 1200 EGP for 12. Since the class runs three times a week, the 12-class package fits it well. There is also a VIP membership covering every program at the Roshdy branch, and right now the 1-year VIP is on a launch offer of 9000 EGP instead of 18000. Full details are on the membership page. Payment is cash or InstaPay at the gym.
How to get started
- Book your free first class online. You'll get a voucher valid for 7 days.
- Come to a Saturday, Monday or Wednesday session at 6:30 PM, a few minutes early.
- Wear comfortable sportswear and bring water and a small towel. No gloves needed for the first session.
- Tell Coach Salma it's your first class, and enjoy it.
Want to know more about the team first? Meet everyone on our coaches page, or check the full timetable. Questions before you come? Message us on WhatsApp at +20 150 886 1991.
FAQ
Is the class really women-only?
Yes. The Female Kickboxing class at Roshdy is for women only and is coached by Salma Tarek.
Where exactly is the Roshdy branch?
Deebmall, 1 Syria Street, Roshdy, Alexandria.
Can I bring a friend?
Yes, training with a friend is a great way to start. Each of you can book your own free first class.
What if I miss a class?
Packages are counted by number of classes per month, so pick the package that fits how often you can realistically come.
The easiest way to see if it's for you is to try it. Book your free first class and join Coach Salma and the group at Roshdy.
