Boxing Mix combines real boxing technique with high-intensity cardio and strength work. Whether you are a beginner or already box, you will improve your skills, endurance and overall fitness.
EMMA is one of the few gyms in Alexandria with a proper boxing ring, so pad rounds and Thursday sparring happen where boxing is meant to happen.
Who it's for
- Beginners who want to learn boxing properly
- Boxers who want more rounds and better conditioning
- Anyone looking for a hard, fun hour of cardio
Anatomy of a session
60 minutes. Every minute accounted for.
What you'll train
- Jab, cross, hooks and uppercuts
- Defense: slips, rolls and blocks
- Bag and pad rounds
- Footwork and ring craft
- Sparring day on Thursday
Why join
- Pushes your physical limits
- Stamina & well-being
- Energy & motivation
- Relieves stress
- Stronger & more flexible
- Burns tons of calories
- Better endurance
- Healthier heart
Your coach
Head Coach · Boxing & MMAIslam Elmessiry
Islam leads EMMA’s Boxing Mix and MMA programs — striking technique, conditioning and the structured Sunday–Tuesday–Thursday MMA week of striking, grappling and sparring.
Hear it from the members
“Dedication + good coaching = transformation.”Adham · Boxing▶ Watch
“EMMA changed my level.”Ahmed Gouda · Boxing▶ Watch
“Started with zero experience. One class at a time, confidence grows.”Member story · Boxing▶ Watch
“From zero to confidence. From doubt to discipline.”Member story · Boxing▶ WatchFAQ — Boxing Mix
Do you have a boxing ring?
Yes. EMMA has a full boxing ring, which members often call out in their reviews.
What should I bring to my first boxing class?
Comfortable sportswear, water and a towel. Ask us on WhatsApp about gloves and hand wraps when you book.
Is Boxing Mix good for weight loss?
Yes — each class combines technique with high-intensity cardio and strength work, so it burns a lot of calories.
How much is Boxing Mix at EMMA?
Monthly plans cost the same for every sport: Roshdy from 800 EGP a month (VIP 1,500) and Kafr Abdo from 900 EGP a month (VIP 2,000). A single class is 250 EGP.
When are Boxing Mix classes?
Sunday, Tuesday, Thursday 6:30 PM – 7:30 PM (Kafr Abdo) · Saturday, Monday, Wednesday 7:30 PM – 8:30 PM (Roshdy).
Can complete beginners join Boxing Mix?
Yes. Classes are for all levels and the coach scales each session to you — most members start with no experience.
Can girls and kids train Boxing Mix?
For women, EMMA runs a dedicated ladies kickboxing program — ask us on WhatsApp about joining other classes. For children, EMMA runs separate kids programs; message us for ages and times.
