Build real power, endurance and athletic performance. EMMA’s Athletic Fitness sessions (strength & conditioning) focus on functional strength, speed, explosive power, mobility and conditioning.
This is not a regular gym workout. It is structured athletic training inspired by combat sports, cross-training, calisthenics and performance coaching — designed for fighters, athletes and anyone who wants to get truly strong.
Who it's for
- Fighters who want to gas out less and hit harder
- Athletes chasing speed and power
- Anyone who wants fat loss and lean muscle with real structure
Anatomy of a session
60 minutes. Every minute accounted for.
What you'll train
- Bodyweight strength — pull-ups, dips, push-ups, core
- Weights and resistance training
- Explosive movements for speed and power
- HIIT, EMOM, AMRAP and interval circuits
- Mobility and flexibility drills
Why join
- Functional full-body strength
- Explosive power
- Cardio conditioning
- Mobility & stability
- Fat loss
- Lean muscle
- Measurable results
- Built for fighters
Your coach
Founder & Head CoachAmir Elsayed
Amir founded EMMA Club in 2011 and built one of the most structured multi-discipline martial arts systems in Alexandria. An MMA coach since 2011 and head boxing & kickboxing coach for 10+ years, he leads the coaching team and designed EMMA’s performance-based training system — built to make complete fighters, not just fitness trainees.
- Founder of EMMA Club (2011)
- MMA coach since 2011
- Head boxing & kickboxing coach, 10+ years
- Strength & conditioning specialist
- Creator of self-defense and weapons-based training programs
- Organizer of combat seminars and workshops
- Developed and mentored coaches now active across the market
Hear it from the members
“Dedication + good coaching = transformation.”Adham · Boxing▶ Watch
“EMMA changed my level.”Ahmed Gouda · Boxing▶ Watch
“What started as a class… became a life upgrade.”Member story · Kickboxing▶ Watch
“4 years of discipline, growth and strength. Her journey speaks for itself.”Ahd Mohamed · Female Kickboxing▶ WatchFAQ — Athletic Fitness
Is Athletic Fitness only for fighters?
No. It is built with fighters in mind, but anyone who wants to get stronger, fitter and leaner can join.
How is this different from a normal gym?
Every session is coached and structured: warm-up, a strength block, a conditioning circuit and core work — not free weights on your own.
Can I combine Athletic Fitness with a martial art?
Yes. Athletic Fitness runs at 7:30 PM, right between Boxing Mix and MMA, and the VIP plan covers both.
How much is Athletic Fitness at EMMA?
Monthly plans cost the same for every sport: Roshdy from 800 EGP a month (VIP 1,500) and Kafr Abdo from 900 EGP a month (VIP 2,000). A single class is 250 EGP.
When are Athletic Fitness classes?
Sunday, Tuesday, Thursday 7:30 PM – 8:30 PM (Kafr Abdo).
Can complete beginners join Athletic Fitness?
Yes. Classes are for all levels and the coach scales each session to you — most members start with no experience.
Can girls and kids train Athletic Fitness?
For women, EMMA runs a dedicated ladies kickboxing program — ask us on WhatsApp about joining other classes. For children, EMMA runs separate kids programs; message us for ages and times.
