Kickboxing Mix is EMMA’s all-levels kickboxing class for men and women. You build strength, sharpen reflexes and learn real striking with Coach Souhaib — a combat-sports and strength & conditioning coach since 2014.
Each class opens with stretching and mobility, then moves into combinations on pads and bags. Thursday is sparring day — controlled, coached and optional for beginners. Looking for a women-only class? See Female Kickboxing with Coach Salma Tarek.
Who it's for
- Complete beginners who want a workout that doesn’t feel like a gym
- Anyone who wants practical self-defense skills
- People who want to lose weight, get fit and gain confidence
Anatomy of a session
60 minutes. Every minute accounted for.
What you'll train
- Stance, guard and footwork
- Punch and kick combinations
- Pad work with the coach
- Reflex and self-defense drills
- Controlled sparring on Thursdays
Why join
- Improves your mood
- Relieves stress & frustration
- Keeps your mind calm & fresh
- A killer workout
- Better heart health
- Fast reflexes & self-defense
- Shapes and tones the body
- Boosts confidence
Your coach
Head Coach · KickboxingSouhaib
Coaching since 2014, Souhaib combines combat-sports coaching with deep strength-and-conditioning expertise — CrossFit, functional training, kettlebell and TRX — so every kickboxing session builds real skill and serious fitness together.
- Coaching since 2014
- Boxing & kickboxing coach
- Strength & conditioning coach
- CrossFit specialist
- Kettlebell & TRX specialist
- Functional training coach & personal trainer
Hear it from the members
“What started as a class… became a life upgrade.”Member story · Kickboxing▶ Watch
“Dedication + good coaching = transformation.”Adham · Boxing▶ Watch
“EMMA changed my level.”Ahmed Gouda · Boxing▶ Watch
“4 years of discipline, growth and strength. Her journey speaks for itself.”Ahd Mohamed · Female Kickboxing▶ WatchFAQ — Kickboxing Mix
Is Kickboxing Mix for men and women?
Yes — it is a mixed class. For a women-only class with a female coach, join Female Kickboxing with Coach Salma Tarek (Sat, Mon & Wed).
Do I need to be fit before I start?
No. The session scales to your level and your fitness builds week by week.
Do I have to spar?
Thursday is sparring day. It is controlled and coached, and beginners can keep to drills until they feel ready.
How much is Kickboxing Mix at EMMA?
Monthly plans cost the same for every sport: Roshdy from 800 EGP a month (VIP 1,500) and Kafr Abdo from 900 EGP a month (VIP 2,000). A single class is 250 EGP.
When are Kickboxing Mix classes?
Sunday, Tuesday, Thursday 5:30 PM – 6:30 PM (Kafr Abdo).
Can complete beginners join Kickboxing Mix?
Yes. Classes are for all levels and the coach scales each session to you — most members start with no experience.
Can girls and kids train here?
This is EMMA’s ladies program, built around women’s fitness and self-defense. For children, EMMA runs separate kids programs — message us on WhatsApp for ages and times.
