Wrestling is one of the most complete combat sports you can train — built on explosive takedowns, control and physical dominance. It is the foundation of every great MMA fighter and one of the most effective arts for real-world self-defense.
Wrestling is not about strength. It is about control. Our program develops explosive power, body control and the ability to decide where a fight goes — for complete beginners and experienced athletes.
Who it's for
- Beginners who want control, not just fitness
- MMA and BJJ athletes who need takedowns
- Anyone who wants explosive, functional strength
Anatomy of a session
60 minutes. Every minute accounted for.
What you'll train
- Stance and movement
- Takedowns
- Clinch work
- Sprawl and defense
- Ground control
- Wrestling conditioning
Why join
- Explosive strength
- Body control
- Real self-defense
- Competitive spirit
- Endurance
- Flexibility
- Lean muscle
- Mental toughness
Your coach
Head Coach · WrestlingOmar Zayed
A national and African champion, Omar has medalled in Egypt and the UK in both freestyle and Greco-Roman wrestling. He leads EMMA’s wrestling program — stance, takedowns, sprawls and ground control — and runs its free wrestling seminars.
- #1 Egyptian National Championship 2018 & 2019 — 92 kg
- #1 African Junior Championship 2018 — 92 kg
- #1 Military Championship 2024 (Freestyle) — 79 kg
- #1 Solent Open 2025 — England
- #2 British Championship 2025 — Freestyle & Greco-Roman
- #3 English Senior Championship 2025 — 86 kg
Hear it from the members
“Dedication + good coaching = transformation.”Adham · Boxing▶ Watch
“EMMA changed my level.”Ahmed Gouda · Boxing▶ Watch
“What started as a class… became a life upgrade.”Member story · Kickboxing▶ Watch
“4 years of discipline, growth and strength. Her journey speaks for itself.”Ahd Mohamed · Female Kickboxing▶ WatchFAQ — Wrestling
Do I need to be strong to start wrestling?
No — wrestling is about control and technique. Strength comes with training.
Who coaches wrestling at EMMA?
Coach Omar Zayed leads the wrestling program and runs EMMA’s free wrestling seminars.
Is wrestling useful for MMA?
Very. Wrestling decides where a fight takes place, which is why it is the base of so many MMA champions.
How much is Wrestling at EMMA?
Monthly plans cost the same for every sport: Roshdy from 800 EGP a month (VIP 1,500) and Kafr Abdo from 900 EGP a month (VIP 2,000). A single class is 250 EGP.
When are Wrestling classes?
Sunday, Tuesday, Thursday 9:30 PM – 10:30 PM (Kafr Abdo).
Can complete beginners join Wrestling?
Yes. Classes are for all levels and the coach scales each session to you — most members start with no experience.
Can girls and kids train Wrestling?
For women, EMMA runs a dedicated ladies kickboxing program — ask us on WhatsApp about joining other classes. For children, EMMA runs separate kids programs; message us for ages and times.
