Strength & Conditioning Program
Build real power, endurance, and athletic performance with EMMA Club’s Strength & Conditioning program — designed for fighters, athletes, and anyone who wants to get truly strong.
Our S&C sessions focus on functional strength, speed, explosive power, mobility, and overall conditioning. Whether your goal is performance, fat loss, muscle building, or improving your martial arts skills, this program delivers real, measurable results.
This is not a regular “gym workout.” It’s structured athletic training inspired by combat sports, Cross-Training, calisthenics, and performance coaching — all combined into one powerful system.
Why join?!
Bodyweight strength (pull-ups, dips, push-ups, core work)
Strength training using weights and resistance
Explosive movements for speed and power
High-intensity conditioning circuits
Mobility & flexibility drills
Cardio conditioning (intervals, endurance work)
Functional training that targets the entire body
PROGRAM INFORMATION
ROSHDY BRANCH DETAILS!
- Days: Sunday - Tuesday - Thursday
- 7:30 PM till 8:30 PM
- VIP Unlimited sessions 1,500 EGP
- 12 sessions 1,100 EGP
- 8 sessions 900 EGP
- Head Coach: Amir El-sayed
Program Includes!
- Dynamic warm-up
- Strength block (upper, lower, or full body)
- Conditioning circuit (HIIT, EMOM, AMRAP, intervals)
- Core training
- Stretching and cooldown
- Cardiovascular conditioning
- Mobility and stability
- Fat loss and lean muscle building
Contact Us
Address
El Horrya Road,Roshdy, Deebmall
Business Talk
+201287019991
Mailing Address
info@emmaclub.net
Know more about us What our Fights say about us
5.0
74
EMMA
1 syria street, Deebmall, مصطفى كامل وبولكلي، قسم سيدى جابر، محافظة الإسكندرية 21311, Egypt